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Citrus Swordfish With Citrus Salsa

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Created by: Robyn Webb
This Citrus Swordfish with Citrus Salsa is a healthy and delicious recipe that is perfect for a summer meal! The swordfish is grilled to perfection and topped with a fresh and flavorful salsa made with oranges, lemons, and limes.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Additional 30 minutes
Total Time 55 minutes
SERVINGS 6 People

Ingredients
  

  • orange, peeled, sectioned, and cut into bite-size
  • 1/2 cup  canned pineapple chunks, undrained
  • 1/4 cup  diced fresh mango
  • 2  jalapeno peppers, seeded and minced
  • 3 tablespoons  orange juice
  • 1 tablespoon  diced red bell pepper
  • 2 teaspoons  white sugar
  • 1 tablespoon  chopped fresh cilantro
  • 1/2 cup  fresh orange juice
  • 1 tablespoon  olive oil
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon  pineapple juice concentrate, thawed
  • 1 1/2 pounds swordfish steaks

Instructions
 

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition

Serving: 6gCalories: 213.6kcalCarbohydrates: 14gProtein: 23.2gFat: 7gSaturated Fat: 1.6gCholesterol: 44.3mgSodium: 103mgPotassium: 502.6mgSugar: 12gVitamin A: 488.4IUVitamin C: 40.1mgCalcium: 25.6mgIron: 1.2mg

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