Pretty Chicken Marinade

TaraNicole

This marinade is perfect for your next chicken dish! Pretty Chicken Marinade is a great way to add flavor and moisture to your chicken. This recipe is simple to follow and yields delicious results.

5 from 2 votes

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Prep Time 15

Cook Time 16

Additional 3 59

Total Time 4 30

Course Main Course

Cuisine American

Servings People

Calories 549.1 kcal

Ingredients

2/3 cup olive oil
2/3 cup reduced-sodium soy sauce
1/4 cup lemon juice
2 tablespoons liquid smoke flavoring
2 tablespoons spicy brown mustard
2 teaspoons ground black pepper
2 teaspoons garlic powder
4 skinless, boneless chicken breast halves

Instructions

In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
Preheat the grill for high heat.
Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.

Nutrition

Serving: 4gCalories: 549.1kcalCarbohydrates: 7gProtein: 27.5gFat: 46.1gSaturated Fat: 6.8gCholesterol: 67.2mgSodium: 1573.9mgPotassium: 336.2mgFiber: 0.8gSugar: 1.4gVitamin A: 22.8IUVitamin C: 7.5mgCalcium: 35.4mgIron: 2.4mg

Keyword chicken recipe, pretty chicken marinade

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