Barlow's Blackened Catfish

This recipe is sure to please even the pickiest of eaters. The perfect blend of spices creates a delicious blackened crust on the fish, while the inside remains juicy and succulent.

5 from 2 votes

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Prep Time 10

Cook Time 40

Total Time 50

Course Main Course

Cuisine American

Servings people

Calories 368 kcal

Ingredients

2 teaspoons cayenne pepper
2 teaspoons lemon pepper
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons pepper
1 pound catfish fillets
2 tablespoons butter
1 cup Italian-style salad dressing

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
2 teaspoons cayenne pepper, 2 teaspoons lemon pepper, 2 teaspoons garlic powder, 2 teaspoons salt, 2 teaspoons pepper
Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
1 pound catfish fillets, 2 tablespoons butter, 2 teaspoons cayenne pepper
Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
1 pound catfish fillets
Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
1 pound catfish fillets

Nutrition

Serving: 4gCalories: 368kcalCarbohydrates: 8.5gProtein: 17.4gFat: 29.8gSaturated Fat: 7.9gCholesterol: 72mgSodium: 2478.2mgPotassium: 364.3mgFiber: 0.7gSugar: 5.4gVitamin A: 620.8IUVitamin C: 1.9mgCalcium: 22.9mgIron: 1.6mg

Keyword blackened catfish recipe, easy recipe, fish recipe

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