Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
This marinade is perfect for your next chicken dish! Pretty Chicken Marinade is a great way to add flavor and moisture to your chicken. This recipe is simple to follow and yields delicious results.
Ingredients
- 2/3 cup olive oil
- 2/3 cup reduced-sodium soy sauce
- 1/4 cup lemon juice
- 2 tablespoons liquid smoke flavoring
- 2 tablespoons spicy brown mustard
- 2 teaspoons ground black pepper
- 2 teaspoons garlic powder
- 4 skinless, boneless chicken breast halves
Instructions
- In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
- Preheat the grill for high heat.
- Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.
Nutrition
Serving: 4gCalories: 549.1kcalCarbohydrates: 7gProtein: 27.5gFat: 46.1gSaturated Fat: 6.8gCholesterol: 67.2mgSodium: 1573.9mgPotassium: 336.2mgFiber: 0.8gSugar: 1.4gVitamin A: 22.8IUVitamin C: 7.5mgCalcium: 35.4mgIron: 2.4mg
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