Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Looking for a delicious and healthy recipe to try this week? Look no further than our Mediterranean Stuffed Swordfish! This dish is packed with flavor and nutrients, and it's sure to please even the pickiest of eaters.
Ingredients
- 1 (8 ounce) swordfish steak (about 2 inches thick)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1/4 cup crumbled feta
Instructions
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition
Serving: 2gCalories: 309.7kcalCarbohydrates: 3.5gProtein: 27.5gFat: 20.4gSaturated Fat: 7.2gCholesterol: 71.5mgSodium: 475.9mgPotassium: 523.4mgFiber: 0.7gSugar: 1.6gVitamin A: 3066.9IUVitamin C: 13.3mgCalcium: 193.6mgIron: 2mg
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