Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Grilled Chicken Salad with Seasonal Fruit is the perfect recipe for a hot summer day. It's light, fresh, and full of delicious, seasonal fruit to help keep you cool and hydrated while satisfying your appetite!
Ingredients
- 1 pound skinless, boneless chicken breast halves
- 1/2 cup pecans
- 1/3 cup red wine vinegar
- 1/2 cup white sugar
- 1 cup vegetable oil
- 1/2 onion, minced
- 1 teaspoon ground mustard
- 1 teaspoon salt
- 1/4 teaspoon ground white pepper
- 2 heads Bibb lettuce - rinsed, dried and torn
- 1 cup sliced fresh strawberries
Instructions
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.
Nutrition
Serving: 6gCalories: 566.6kcalCarbohydrates: 23.2gProtein: 17.8gFat: 46gSaturated Fat: 5.9gCholesterol: 43.1mgSodium: 428.4mgPotassium: 367.2mgFiber: 2.3gSugar: 19.2gVitamin A: 1819.2IUVitamin C: 18mgCalcium: 41.6mgIron: 1.6mg
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