Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
If you're looking for a delicious and hearty barbeque recipe, look no further than the China Lake Barbequed Steak! This meal is perfect for a summertime cookout or a cozy night in by the fireplace.
Ingredients
- 1/2 cup soy sauce
- 1 lemon, juiced
- 1/4 cup vegetable oil
- 1/2 tablespoon garlic powder
- 1 1/2 pounds flank steak
Instructions
- Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
- Preheat grill for medium heat.
- Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
Nutrition
Serving: 6gCalories: 198.6kcalCarbohydrates: 4.1gProtein: 15.4gFat: 13.9gSaturated Fat: 3.1gCholesterol: 25.3mgSodium: 1229.6mgPotassium: 241.9mgFiber: 1.1gSugar: 0.5gVitamin A: 5.4IUVitamin C: 14mgCalcium: 24.5mgIron: 1.5mg
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