Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
This recipe is sure to please even the pickiest of eaters. The perfect blend of spices creates a delicious blackened crust on the fish, while the inside remains juicy and succulent.
Ingredients
- 2 teaspoons cayenne pepper
- 2 teaspoons lemon pepper
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 2 teaspoons pepper
- 1 pound catfish fillets
- 2 tablespoons butter
- 1 cup Italian-style salad dressing
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.2 teaspoons cayenne pepper, 2 teaspoons lemon pepper, 2 teaspoons garlic powder, 2 teaspoons salt, 2 teaspoons pepper
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.1 pound catfish fillets, 2 tablespoons butter, 2 teaspoons cayenne pepper
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.1 pound catfish fillets
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.1 pound catfish fillets
Nutrition
Serving: 4gCalories: 368kcalCarbohydrates: 8.5gProtein: 17.4gFat: 29.8gSaturated Fat: 7.9gCholesterol: 72mgSodium: 2478.2mgPotassium: 364.3mgFiber: 0.7gSugar: 5.4gVitamin A: 620.8IUVitamin C: 1.9mgCalcium: 22.9mgIron: 1.6mg
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