Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Slathered in barbecue sauce, this grilled BBQ chicken is easy to season, grill and serve!
Ingredients
- 1 whole chicken cut into pieces (3-4 pounds)
- 2 tablespoons olive oil
- salt & pepper to taste
- 2 cups barbecue sauce
Instructions
- Preheat grill to medium heat.
- Rub chicken with olive oil and season with salt & pepper to taste.
- Cook chicken skin side down on an oiled grate for 15 minutes.
- Turn over, baste with barbecue sauce. Cook an additional 20-30 minutes continuing to brush with sauce (breast should reach 165°F and thighs should reach 175°F).
- Rest 5 minutes before serving.
Nutrition
Calories: 478kcalCarbohydrates: 39gProtein: 24gFat: 24gSaturated Fat: 6gCholesterol: 95mgSodium: 1068mgPotassium: 461mgFiber: 1gSugar: 32gVitamin A: 390IUVitamin C: 2.6mgCalcium: 45mgIron: 1.7mg
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