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Pretty Chicken Marinade

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Created by: TaraNicole
This marinade is perfect for your next chicken dish! Pretty Chicken Marinade is a great way to add flavor and moisture to your chicken. This recipe is simple to follow and yields delicious results.
5 from 2 votes
Pretty Chicken Marinade
Prep Time 15 mins
Cook Time 16 mins
Additional 3 hrs 59 mins
Total Time 4 hrs 30 mins
SERVINGS 4 People

Ingredients
  

  • 2/3 cup  olive oil
  • 2/3 cup  reduced-sodium soy sauce
  • 1/4 cup  lemon juice
  • 2 tablespoons  liquid smoke flavoring
  • 2 tablespoons  spicy brown mustard
  • 2 teaspoons  ground black pepper
  • 2 teaspoons  garlic powder
  • 4 skinless, boneless chicken breast halves

Instructions
 

  • In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
  • Preheat the grill for high heat.
  • Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.

Nutrition

Serving: 4gCalories: 549.1kcalCarbohydrates: 7gProtein: 27.5gFat: 46.1gSaturated Fat: 6.8gCholesterol: 67.2mgSodium: 1573.9mgPotassium: 336.2mgFiber: 0.8gSugar: 1.4gVitamin A: 22.8IUVitamin C: 7.5mgCalcium: 35.4mgIron: 2.4mg

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