Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
The best thing about this recipe is that it's really easy to make and only requires a few simple ingredients that you probably already have in your kitchen. This dish is perfect for a summer BBQ or a quick weeknight dinner.
Ingredients
- 1/4 cup lemon juice
- 1/4 cup vegetable oil
- 3/4 cup plain yogurt
- 4 cloves garlic, minced
- 2 teaspoons tomato paste
- 1 1/2 teaspoons salt
- 1 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 2 pounds skinless, boneless chicken breast halves - cut into 2 inch pieces
- 2 onions, cut into large chunks
- 1 large green bell pepper, cut into large chunks
- 1 cup chopped fresh flat-leaf parsley
Instructions
- Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers.
Nutrition
Serving: 6gCalories: 299.2kcalCarbohydrates: 9.8gProtein: 34.3gFat: 13.4gSaturated Fat: 2.8gCholesterol: 88mgSodium: 701.5mgPotassium: 535.2mgFiber: 1.8gSugar: 5gVitamin A: 1031.1IUVitamin C: 44.1mgCalcium: 107.6mgIron: 2.1mg
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