Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Grilled tilapia is a quick and easy recipe that is perfect for weeknight dinners or casual get-togethers. It's also very healthy, as it's low in fat and calories but still high in protein and other important nutrients.
Ingredients
- 4 tilapias
- 1/4 cup butter
- 2 lemons
- 2 tbsp garlic salt
- 1 tbsp dill garnish
Instructions
- Slice lemon into half rings. Butter into small chunks.
- Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
- Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.
Nutrition
Calories: 281kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 8gCholesterol: 116mgSodium: 3679mgPotassium: 588mgFiber: 2gSugar: 1gVitamin A: 355IUVitamin C: 29mgCalcium: 34mgIron: 1mg
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