Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
This Blackened Fish recipe is the perfect way to enjoy your catch of the day. The fish is seasoned with a blend of spices, then pan-fried until the outside is crispy and the inside is flaky and moist. Serve it with rice and vegetables for a complete meal.
Ingredients
- 1 tablespoon paprika
- 2 teaspoons dry mustard
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ¾ cup unsalted butter, melted
- 6 (4 ounce) fillets trout
- ¼ cup unsalted butter, melted
Instructions
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.1 tablespoon paprika, 2 teaspoons dry mustard, 1 teaspoon cayenne pepper, 1 teaspoon ground cumin, 1 teaspoon black pepper, 1 teaspoon white pepper, 1 teaspoon dried thyme, 1 teaspoon salt
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.¾ cup unsalted butter, melted, 6 (4 ounce) fillets trout
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.6 (4 ounce) fillets trout, ¼ cup unsalted butter, melted
Nutrition
Serving: 6gCalories: 420.2kcalCarbohydrates: 1.8gProtein: 24.3gFat: 35.3gSaturated Fat: 20.3gCholesterol: 148.4mgSodium: 428.4mgPotassium: 601.3mgFiber: 0.9gSugar: 0.2gVitamin A: 1757.2IUVitamin C: 4.1mgCalcium: 100.5mgIron: 1.9mg
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