Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Looking for a tasty and healthy alternative to traditional burgers? Look no further than these delicious Greek chicken burgers with feta!
Ingredients
- 1 pound ground chicken
- 1/2 cup dry bread crumbs
- 1 egg
- 1 tablespoon lemon juice
- 2 tablespoons chopped sun-dried tomatoes
- 1 tablespoon chopped fresh basil
- 3 teaspoons chopped fresh oregano
- salt and pepper to taste
- 2 ounces crumbled feta cheese
Instructions
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 5 patties. Divide the feta cheese between the 5 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.
- Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).
Nutrition
Serving: 5gCalories: 192kcalCarbohydrates: 9.5gProtein: 25.5gFat: 5.2gSaturated Fat: 2.4gCholesterol: 100mgSodium: 307.2mgPotassium: 329mgFiber: 0.7gSugar: 1.8gVitamin A: 172.3IUVitamin C: 3.6mgCalcium: 97.3mgIron: 1.6mg
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