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Spicy Barbecued Chicken

Juicy chicken with a fiery kick, perfectly grilled and coated in a bold, spicy barbecue sauce for flavor that sizzles with every bite.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course bbq members, Main Course
Cuisine American
Servings 8
Calories 179 kcal

Ingredients
  

  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1/2 cup chili sauce
  • 3 tablespoons brown sugar
  • 2 teaspoons salt-free seasoning blend, divided
  • 3/4 teaspoon cayenne pepper, divided
  • 2 teaspoons ground mustard
  • 2 teaspoons chili powder
  • 8 boneless skinless chicken breast halves (4 ounces each)

Instructions
 

  • In a small saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from heat.
  • In a small bowl, mix mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Lightly coat grill rack with cooking oil.
  • Grill chicken, covered, over medium heat for 4 minutes. Turn; grill 4-6 minutes longer or until a thermometer reads 165°, brushing tops occasionally with chili sauce mixture.

Nutrition

Serving: 1chicken breast halfCalories: 179kcalCarbohydrates: 10gProtein: 23gFat: 5gSaturated Fat: 1gCholesterol: 63mgSodium: 293mgSugar: 8g
Keyword bbq chicken
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