Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Lemony Salmon Burgers are the perfect way to enjoy some tasty seafood in a fun and nutritious way. Made with fresh salmon, this burger has all the healthy fats and protein you need to fuel your body and keep you satisfied.
Ingredients
- 1 ½ pounds salmon fillet, cut into chunks
- ⅓ cup chopped fresh parsley
- 2 tablespoons dry bread crumbs
- 2 tablespoons chopped green onion
- 2 teaspoons seafood seasoning
- 1 lemon, juiced
- salt and ground black pepper to taste
- 1 tablespoon olive oil
Instructions
- Place salmon chunks, parsley, bread crumbs, green onion, seafood seasoning, lemon juice, salt, and black pepper in a food processor. Pulse until salmon is chopped. Shape salmon mixture into four patties.1 ½ pounds salmon fillet, cut into chunks, ⅓ cup chopped fresh parsley, 2 tablespoons dry bread crumbs, 2 tablespoons chopped green onion, 2 teaspoons seafood seasoning, 1 lemon, juiced, salt and ground black pepper to taste
- Heat olive oil in a large skillet over medium-high heat. Pan-fry patties until golden brown, about 4 minutes per side.1 tablespoon olive oil
Nutrition
Serving: 4gCalories: 292.8kcalCarbohydrates: 3.9gProtein: 37gFat: 13.6gSaturated Fat: 2.6gCholesterol: 75.7mgSodium: 349.8mgPotassium: 660.5mgFiber: 0.4gSugar: 0.6gVitamin A: 596.7IUVitamin C: 13.7mgCalcium: 77mgIron: 1.5mg
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