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Spicy Miso Portobello Mushroom Burger (Vegan)

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Created by: Sylvia Fountaine
This Spicy Miso Portobello Mushroom Burger is the perfect alternative for those who want a delicious, hearty burger without the meat.
5 from 2 votes
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
SERVINGS 2 people

Ingredients
  

  • 2  large portobello mushrooms
  • 1 Tablespoon  Miso ( any color)
  • 1 tablespoon  toasted sesame oil
  • 1 tablespoon  sriracha
  • pinch of salt and pepper

Cucumber Ribbon Salad

  • 2 turkish cucumbers, cut length-wise into ribbons ( use a mandolin– see notes)
  • 1  scallion, sliced at diagonal
  • 1/4 teaspoon  salt
  • ¼ teaspoon  sugar
  • 2 teaspoons rice vinegar
  • ½ teaspoon  toasted sesame seeds

Carrot Slaw ( to simplify this,  see notes)

  • 1 1/2 cups  matchstick carrots ( or grated)
  • 1  scallion
  • 1/4 teaspoon salt
  • ¼ teaspoon  sugar
  • 2 teaspoons rice vinegar
  • ½ teaspoon toasted sesame seeds

Asian Guacamole

  • 1  extra large avocado, cubed
  • 1 teaspoon  finely chopped ginger ( or use ginger paste)
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon sesame oil
  • ¼ teaspoon salt and pepper
  • pinch chili flakes and sesame seeds
  • 2 whole wheat buns, grilled

Optional additions

  • pickled ginger

Instructions
 

  • Preheat the grill. Using a fork or mini whisk, mix the miso, sriracha, and sesame oil ….& pinch salt and pepper together in a small bowl to make a paste. Brush liberally onto both sides of the portobello mushrooms.
    1 Tablespoon  Miso ( any color), 1 tablespoon  sriracha, pinch of salt and pepper, 2  large portobello mushrooms
  • Using veggie peeler or mandolin, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks) Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.
    2 turkish cucumbers, cut length-wise into ribbons ( use a mandolin– see notes)
  • Using veggie peeler or mandolin, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks) Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.
    2 turkish cucumbers, cut length-wise into ribbons ( use a mandolin– see notes)
  • Make the Asian Guacamole, by placing everything in a small bowl, mashing and stirring a bit until creamy and combined. It doesn’t have to be smooth. Sprinkle with sesame and chili flakes.
    pinch chili flakes and sesame seeds
  • Grill the portobellos, top sides down first, for 4-5 minutes over medium heat, until juicy and tender. Flip, grill a few more minutes. Grill the Buns.
  • Assemble the burgers….spread buns with generous amount of Asian Guac, place the portobello- gills side up ( to catch all the flavorful juices) then mound with cucumber ribbon and carrot salad, a little squeeze of sriracha, optional pickled ginger. Use the remaining Asian Guac on the bun tops, and top the burgers.
    1 1/2 cups  matchstick carrots ( or grated), 2 whole wheat buns, grilled
  • Eat immediately.

Notes

For a lighter meal you could serve these open-faced, with knife and fork without the top bun.
To save time you can combine the both the carrots and cucumber (and double the dressing) and serve them together in one bowl – but I prefer them separate, just for “prettiness”, but it’s not essential.

Nutrition

Serving: 2gCalories: 415kcalCarbohydrates: 48.1gProtein: 6gFat: 21.2gSaturated Fat: 3.2gCholesterol: 0.5mgSodium: 701.6mgPotassium: 1098.4mgFiber: 12.9gSugar: 12.7gVitamin A: 799IUVitamin C: 21.1mgCalcium: 174.2mgIron: 3.1mg

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