Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Caribbean Chicken is a delicious, easy-to-make recipe that will have your family and friends asking for more. This dish is perfect for any occasion, whether you're having a casual get-together or a formal dinner party.
Ingredients
- 1/2 cup lemon juice
- 1/3 cup honey
- 3 tablespoons canola oil
- 6 green onions, sliced
- 3 jalapeno peppers, seeded and chopped
- 3 teaspoons dried thyme
- 3/4 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 6 boneless skinless chicken breast halves (4 ounces each)
Instructions
- In a blender, combine the first 9 ingredients; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for up to 6 hours.
- Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat (or broil 4 in. from the heat) until a thermometer reads 165°, 4-6 minutes on each side, basting frequently with the reserved marinade.
Notes
Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutrition
Calories: 186kcalCarbohydrates: 9gProtein: 23gFat: 6gSaturated Fat: 1gCholesterol: 63mgSodium: 204mgSugar: 8g
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