Get Your Grill On!
Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores However, there is so much more to barbecue than these bottled condiments.
Grilled Orange Vinaigrette Chicken Salad is a delicious and healthy dish that you can make for lunch or dinner. It’s packed with protein from the chicken, as well as plenty of vitamins and minerals from all of the different vegetables in it.
Ingredients
- 1/2 cup orange juice
- 1/2 cup white wine vinegar
- 1/4 cup olive oil
- 4 tablespoons salt-free garlic and herb seasoning blend
- 1 1/2 tablespoons white sugar
- 1 pound skinless, boneless chicken breast halves
- 1 head romaine lettuce- rinsed, dried and chopped
- 1 (11 ounce) can mandarin oranges, drained
- 1 cup chopped fresh broccoli
- 1 cup chopped baby carrots
Instructions
- Preheat grill for medium-high heat.
- In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
- Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
- In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.
Nutrition
Serving: 6gCalories: 239.1kcalCarbohydrates: 17.5gProtein: 17.2gFat: 11.1gSaturated Fat: 1.8gCholesterol: 43.1mgSodium: 69.3mgPotassium: 484.2mgFiber: 2.6gSugar: 14.1gVitamin A: 6199.2IUVitamin C: 42.6mgCalcium: 42.9mgIron: 1.9mg
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