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Pineapple Chicken Tenders

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Pineapple chicken tenders are a fun and delicious way to spice up your typical chicken dinner. With only a few simple ingredients and just a little bit of prep work, you can have these tasty treats ready in no time!
5 from 2 votes
Pineapple Chicken Tenders
Prep Time 30 mins
Cook Time 10 mins
Additional 30 mins
Total Time 1 hr 10 mins
SERVINGS 10 People


  • 1 cup pineapple juice
  • 1/2  cup packed brown sugar
  • 1/3 cup light soy sauce
  • 2 pounds   chicken breast tenderloins or strips
  • skewers


  • In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  • Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  • Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  • Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.


Serving: 10gCalories: 159.9kcalCarbohydrates: 14.7gProtein: 19.4gFat: 2.2gSaturated Fat: 0.6gCholesterol: 51.7mgSodium: 331.9mgPotassium: 218.1mgFiber: 0.1gSugar: 13.3gVitamin A: 14IUVitamin C: 2.5mgCalcium: 22.9mgIron: 1mg

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